Sunday, May 24, 2009

10km Run this week

1 Week before sundown... didn't wana over train or risk anything so we decided today will be a short run - 10km.

Same time same place at ECP, we waited for siswi and bf who ran from home to meet us and the always late Paul... We had a special guest appearance today too - Pearl, Muzhong's wife which is oso my sec classmate... She came to walk as exercise due to special reasons (gd news) that she couldn't take part in vigourous exercises...

We started running once everyone has arrived, when we reach mac area, it was the kick start of passion run as well... wah lau sibeh chway lang... we oso dun care haha, juz ran within the passion run and clock our own 10 km... Along the run i spotted Ken( Saucony Salesman) already walking not too far from the starting point... haha, called him up to suan him...

Attendance today, Leonard and Khim, Zongren, Paul, Muzhong and Pearl, Siswi and Qiming, Mingkiat and Wife, lastly, me...

Distance: 10km
Timing:

Me: 53min
Leonard: 1Hour
Khim: 1H2min (approx 8.5km)
Muzhong: 1H4min
Zongren: 1H17min
Mingkiat: 1H19min
Paul: 1H28min (overshot to bedok jetty...duh...)

OMP is absent coz went to chiong last night, so old liao still do this kind unhealthy activities... unbecoming... tsk tsk

Since this is Pearl's virgin appearance, heres a pic of me and her taken on the day...

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