Finally a weekend..

Been burning the past 3 weekends due to sailing... very sian, missed all the badminton sessions, 20km runs... This weekend is finally secured.

Went for badminton today, brought siswi along to help her train for her upcoming competitions. (Hope we did a gd job) Today's session was great, great training value for me. Playing with bernard's group is always fulfilling with losta experience to gain. Poor siswi was maxed out. I think the past 2 weeks of work and the insanely low amt of sleep really showed its effect. Tomolo morning will be yet another long awaited training that i've missed for 3 weeks. - 20km run.

Started working out since last night when an unexpected guest(leonard) called up, and we ran approx 10km, 2 rds around WCP. Think i will report back to work on monday limping... after really training myself silly over this weekend... HAHA i think i'm abit psycho liao.

Work has not been really smooth lately... With the high and mighty now stating his stand, everything is clear now. Things will never be the same anymore, let's see how the opposition fares against the high and mighty... Sad that people that were once so close had to turn out this way. BUT... no choice.