Backdate this run on as of 4th Feb,
Our run this session is held at WCP, considering its nearer to camp and we can start the run earlier.
New aim of the month is for the Marathon guys to be able to clock at least 20km by end of this month, so they are in pace for sundown...
Looking at few of the guys physical state that day, we ditched the initial 16km WCP to Vivo and Back route for a more flexible route - 3 Rds ard WCP which amts to 14.4km. As expected, afew of them couldn't complete it. Haiz, knowing we having this running session in advance still dun prepare for enough rest...
Distance: 14.4km
Timings:
me - 1H27
henrence - 1H33
OMP - 1H36
Marcus - 1H47
Woon - 2H02
Zongren - 2H15
Kudos to woon for completing this run without stopping...
Mingkiat and Wife, Jasmine and don did not complete the run for various reasons... some are yi yan nan jing...
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