Sunday, January 4, 2009

20km again

After yesterdays badminton with bernard's new group... i'm like quite exhausted... but i'm still looking forward to this morning's 20km run with muzhong - my new permanent 20km companion.
Same time same place, we kicked off at 7am, at fort rd, towards NSRCC....
Today's run seems longer than before, maybe due to the little fatigue i'm encountering, or maybe mind not as strong today. Muzhong isn't much better, he's really not in gd state today, having problems regulating his breathing, resulting in him puncture at the 15km point.
My feet were hurting too today besides the usual knee strains (muz be the badminton). I did thought of walking when i reach macs but i have never given up before and i definately dun wan to start now.. So lan lan press on... Finally finished it and i was surprised that my timing actually improved slightly, shaved 3 mins off the previous run.

Distance: 20km
Timing: 2Hr09min

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