Its really been not so regular at ECP for sunday runs recently due to many mnay factors.. i think i oni ran 20 km twice recently... Today die die muz run even though most of the others not doing 20km... Oni Joe is a survivor!! Even leonard didn't do 20km...
I've been running alot on the threadmil recently, followed by weights immediately, this regime somehow helps, 1 clocked 1H51mins today compared to my average of 1H55min... i improved 4 mins!! After being stagnant for so long... So next week, AHM... looking forward to it...
Was watching the NDP parade juz now... this year's concept is all new.... quite interesting, but i heard the marchpass is 3.2km, wah... torture man... heng i not in it... And after so much publicity on the Pledge Moment at 8.22pm, how many actually did it? If you did... salute you... PATRIOT!!
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