On leave...

Monday, the first day of a happy week... coz i'm on leave!! Took a whole week leave juz to watch Aviva Open... And swee swee this week no sailing.... This morning was outside sports for my vrew at WCP, juz to tekan the ippt failures....

Meet up at WCP Mac at 0830H, went for a 4.7km run... no one stopped to walk, all completed the run, which is gd... but Don really deteriorate alot... running dun use to be his weakness, but now it has become one... in juz afew months, his belly grew, fitness degraded ridiculously, now can only do 1 chin up.... almost died doing 5 sets of 20 push ups... Well, i guess we would be going back to the days that we start forcing ppl to do long runs after work, push ups during breaks.

I told Don, you can hate me, but still muz do... i dun care... Its all for his own gd...

After 3 days at sea, really felt bad for not doing any training at all... so yesterday run, this morning run, juz now gym... i think i will be running tomolo oso, to make up for loss time... but nabei, waist so hard to lose... @#$%^&* who designed fats to be stored there... store there nevermind still so hard to get rid... knn....

This year no mid year bonus... sibeh sian... plans all warped liao... there goes my cf bonnet, 3-way upgrade, throttlebody... not that 1'm doing all, juz possibilities... but bo liao... need to think of alternative liao... who allergic to money?? Pass to me... I'm your fren...