Juz sailed back this morning, had been a week since sundown and i haven run since... been hitting the gym while letting my legs recover... After the 42km, i think i look like chest flattened and all... all muscles gone... thats y i tried to build back...
Today finally i buay tahan liao... went for a 5km run... again, stopped for a week, fitness dun seem tat gd after a week usual... will need to run more often to pick up... will be having outside sports tomolo - a running session to tekan the ippt failures... hehe
Updates for AHM, currently ard 14 have signed up... lets all work hard for AHM...
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