Yay!! Juz completed 20km this morning with muzhong from fort rd carpark B2 to nsrcc and back... Manage to come back with all limbs intact, especially my knees.... i specially " saved up" my knees for the past 3 days for this morning's 20km... and they made it... came back with wobbly knees though which i though was ok....
I and muzhong maintained a comfortable pace all the way, chatting throughout the run to distract our thoughts and made running easier... although the pace was comfortable, but even so, i couldn't open up during the last few km... well i felt it was an acheivement for me, but after this run... i can feel that 42 is still a long way to train.. imagine this! x 2... *faint*
Distance: 20km
Time: 2hr 12min
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