This time most of my running kakis couldn't make it, that explains the turnout.
BUT we had 2 new additions to our group - Welcome Melvin and Don.
I and Mingkiat brought them to queensway earlier in the day to encourage them to buy a proper pair of running shoes that can in turn encourage them to start running regularly. See, youngster nowadays, muz be materially enhanced in order to keep fit... Hahaha
Well since its Don and Melvin's first run with us, we ran 8km, a fresh 8km route for them. I'm glad everyone completed the run as always and i hope this will not be Don and melvin's only run with us...
Distance: 8km
Time: 45mins
Seated: L to R, Melvin, Don, Me, Paul... Behind: OMP!!!
Our running route for today
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