Juz another entry

Juz came back from yet another sailing... its been some time since i went PB again... while we were out there, we enounter this little fella who flew into the bridge... the poor thing was totally shagged from flying across the varse sea with no where for a landing place... it flew in, saw so many humans, got frightened and couldn't fly its way out... it keep banging against the windows mistaking it for an exit...

So our resident bird catcher - Melvin caught it, with the intention of freeing it...

The first time its caught...

But... after a while, it flew back in again... really doesn't help to be kind... really distracting...


The second time it was caught... melvin released it again... lucky it did not flew in a third time, coz i wouldn't be that kind liao....

PB always haf nice views... so this is 1 of them... Ray of hope through the sea of clouds...




After we sailed back, it was already evening... did some training with don, melvin, cheepeng, OMP, roy, paul and rongxing... run ard 4+km, followed by interval training - sprint 200m, walk 200m (x4). Its shagger than running 10km!! But it was shiok... my thighs never felt so strained since a long time ago...
Ironically, all efforts followed by a late dinner at Newton circus.... ARGH!!!! sinful....