My long awaited recovery... been in bed for the past 3 days, without much intake for food and most imptly, ZERO exercise...
Today first sign of recovery, couldn't wait... after i sailed back, went for dinner, came home immediately started working out with push ups, the abs rolling thingy (the one jacky chan did)... juz needed to sweat it out.... And i will be back, up and running for next week's 11km.... happi happieeeeeee.
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